What Perimenopause Can Do to Your Cholesterol and Heart Health

What Perimenopause Can Do to Your Cholesterol and Heart Health

What Perimenopause Can Do to Your Cholesterol and Heart HealthJana Peters
Published on: 09/10/2026

Your LDL cholesterol has climbed. Your triglycerides may look different. Perhaps your doctor tells you to keep an eye on your cardiovascular health, even though your previous cholesterol results were perfectly normal.

energyweight gainmetabolismagingoverweightestrogenperimenopausecardiometaboliccholesterolblood sugar balanceLDLHDLinsulinover 40HbA1ccardiovascular disease
Facial Aging During Perimenopause

Facial Aging During Perimenopause

Facial Aging During PerimenopauseJana Peters
Published on: 22/08/2026

Maybe your skin seems thinner. Your cheeks don't look as full. Your jawline isn't as defined as it once was. Fine lines appear more noticeable, and despite taking good care of your skin, you feel like you've aged almost overnight.

energyweight gainmetabolisminflammationmidlife faceperimenopauseagingestrogencollagengut healthchronic stress
Why Women Are More Vulnerable To Chronic Inflammation and How to Manage It

Why Women Are More Vulnerable To Chronic Inflammation and How to Manage It

Why Women Are More Vulnerable To Chronic Inflammation and How to Manage ItJana Peters
Published on: 12/05/2025

Chronic inflammation is a condition that many people face today, but did you know that women are particularly more susceptible to it than men? Inflammation is the body’s natural response to injury or infection, but chronic inflammation from things like poor diet, lack of sleep, stress, and poor detoxification can wreak havoc on overall health. For women, this can translate into a wide range of symptoms, from joint pain to digestive issues and even mood imbalances.

hormoneschronic inflammationinflammationdetoxificationsleepstressestrogenautoimmunegenetics
Hormonal Imbalances and Nutrient Deficiencies: Why They’re Behind Your Anxiety and Depression

Hormonal Imbalances and Nutrient Deficiencies: Why They’re Behind Your Anxiety and Depression

Hormonal Imbalances and Nutrient Deficiencies: Why They’re Behind Your Anxiety and DepressionJana Peters
Published on: 06/05/2025

Anxiety and depression have become alarmingly common, with more people than ever experiencing these conditions, often without clear answers. While mental health is multifaceted, one of the most overlooked factors contributing to mood disorders is the impact of hormone imbalances and nutrient deficiencies.

depressionanxietyhormonescortisolestrogenprogesteronethyroidnutrient deficienciesmoodbalancestress